Introduction to Juice
Juice is a liquid obtained by squeezing, pressing or other processing methods from fresh fruits or vegetables. It retains the aroma, color and nutrients of the raw materials and is a popular natural drink. Juice can be pure juice (100% juice) or juice beverage (containing sugar and water), suitable for people of all ages.

Types of Juice
🍊 Classification by raw materials:
Single juice: such as orange juice, apple juice, watermelon juice, grape juice, carrot juice, etc.

Mixed juice: a combination of multiple fruits or vegetables, such as orange + carrot + mango juice.

Vegetable and fruit juice: such as celery + apple + lemon, which has both bowel cleansing and beauty functions.

🧃 Classification by processing method:
Freshly squeezed juice: squeezed and drunk immediately, retaining the most nutrition and taste.

Concentrated and reconstituted juice: first dehydrated and concentrated and then reconstituted with water, commonly seen in bottled beverages.

Cold-pressed juice (cold-pressed juice): pressed at low temperature, with high nutrient retention but short shelf life.

Fermented juice: such as cider and wine, which are deep-processed juice products.

Nutritional value of juice
Juice is rich in vitamins, minerals, and natural sugars, and is part of a balanced diet:

Ingredients and effects
Vitamin C Enhances immunity, anti-oxidation, and prevents scurvy
Potassium Maintains heart health and regulates fluid balance
Natural fructose Provides energy, and drinking in moderation helps restore physical strength
Dietary fiber Some high-fiber juices have a high content and help digestion
Plant antioxidants such as flavonoids and anthocyanins help anti-inflammatory and skin care

Benefits of juice
🧡 Refreshing: Contains natural sugars that can quickly replenish energy.

🌿 Promotes digestion: Some juices such as prune juice and celery juice can help defecation.

💧 Hydrating: Especially suitable for drinking when you have dry mouth and dry climate.

💆‍♀️ Beauty: Rich in antioxidants, it helps delay aging.

💪 Strengthens physical fitness: Vitamins and minerals support the functioning of the immune system.

Suggestions on buying juice
Look for “100% juice”: avoid “juice drinks” with high sugar and many additives.

Pay attention to the label ingredients: the simpler the better, less sugar or no sugar is healthier.

Check the shelf life and storage method:

Freshly squeezed juice needs to be refrigerated and consumed as soon as possible;

Most juices at room temperature are concentrated and restored, and have a long shelf life.

Choose regular brands and certifications: ensure hygiene, safety and quality.

Drinking suggestions and precautions
Although juice is good, it should not replace plain water; it is better to drink a moderate amount every day (such as 200-300ml).

Diabetic patients should choose low-sugar or diluted drinks, and pay attention to the blood sugar response.

Children should not drink too much juice to avoid affecting appetite and dental health.

When drinking juice on an empty stomach, some people may experience excessive stomach acid or discomfort.

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